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    <title>Power and Resilience Strength &amp; Conditioning</title>
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      <title>December Schedule Update</title>
      <link>https://www.powerandresilience.com/december-schedule-update</link>
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         Hey Gang, As we enter December, we have a few schedule changes with our Head Coach being on vacation.
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            From December 2nd until December 13th we will have the following classes available
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              Monday, Wednesday - 5:30am, 6:30am, 8:15am, 5:30pm, 6:45pm 
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              AM Hours - 5:15am - 9:15am/ PM Hours 4:00pm-7:45pm
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              Tuesday and Thursday - 5:30am, 6:30am, 5:30pm, 6:45pm 
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              AM Hours - 5:15am - 8:00am/ PM Hours - 5:00pm - 7:45pm
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              Fridays - 5:30am, 6:30am, 8:15am, 5:30pm 
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             AM Hours - 5:15am - 9:15am/ PM Hours - 4:00pm - 7:00pm
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              Saturdays - 8:30am 
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              AM Hours 8:00am - 10:30am
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             If any changes come up, we will be posting these on Instragram, Sending an email or updating this blog. Sorry for any inconvenience. 
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      <pubDate>Thu, 28 Nov 2024 11:25:29 GMT</pubDate>
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