Memberships

Become a part of the Power and Resilience community and take your fitness journey to the next level with our membership options. Enjoy access to state-of-the-art equipment, expert guidance from our trainers, and a supportive environment to help you reach your goals. Join us and unleash your full potential.

FAQs

At Power and Resilience Strength & Conditioning, we understand that you may have questions about our fitness programs and facility.

Get Started

  • What will my first time in your gym be like?

    If it's your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect. Contact us now to get started!

  • How often do you recommend I come to the gym?

    If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

  • I’m not in very good shape… can I do this?

    The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals. One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them. Yes, anyone.

Ready to get started? Join Power and Resilience Strength & Conditioning now!

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