Functional Fitness (HIIT) Group Class

Thrive with HIIT in our Dynamic Group Classes

Any Level

Monday - Saturday

1 Hour

Program Description

The Workout of the Day is high intensity training tailored to your goals and lifestyle. Expect each workout to use a variety of functional movements – including barbell work, kettlebells gymnastics and cardio. The programming is always varied, just like your life. Our expert Coaches will take you through from start to finish ensuring the results you want.

Enhance the body's ability to use oxygen

Burn calories during and after workouts

Improve heart health and endurance

Workouts engaging with a variety of exercises

Ready to get started?

Schedule Free Intro

Schedule

Monday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Tuesday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Wednesday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Thursday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Friday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Saturday
Group Class 8:30 AM - 9:30 AM

Sunday

Contact Us

For any inquiries or to schedule a visit, please don't hesitate to get in touch with Power and Resilience Strength & Conditioning. Our team is here to assist you with any questions you may have about our physical fitness programs, facilities, and services.