Programs

At Power and Resilience Strength & Conditioning, our programs are designed to help you achieve your fitness goals. From strength training to high-intensity interval workouts, our experienced trainers will guide you through personalized programs to improve your physical fitness and overall health. Let us help you reach your full potential.

Schedule Free Intro

Strength Training

A Journey into Strength Training

Functional Fitness (HIIT) Group Class

Thrive with HIIT in our Dynamic Group Classes

Open Gym

Your Personal Fitness Sanctuary in Our Open Gym Space

Schedule

Monday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Open Gym 6:30 AM - 10:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Open Gym 3:00 PM - 4:15 PM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Tuesday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Open Gym 6:30 AM - 10:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Open Gym 3:00 PM - 4:15 PM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Wednesday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Open Gym 6:30 AM - 10:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Open Gym 3:00 PM - 4:15 PM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Thursday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Open Gym 6:30 AM - 10:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Open Gym 3:00 PM - 4:15 PM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Friday
Group Class 5:30 AM - 6:30 AM
Group Class 6:30 AM - 7:30 AM
Open Gym 6:30 AM - 10:30 AM
Group Class 6:45 AM - 7:45 AM
Group Class 8:15 AM - 9:15 AM
Open Gym 3:00 PM - 4:15 PM
Group Class 4:15 PM - 5:15 PM
Group Class 5:30 PM - 6:30 PM
Group Class 6:45 PM - 7:45 PM

Saturday
Open Gym 6:30 AM - 8:30 AM
Group Class 8:30 AM - 9:30 AM
Open Gym 9:30 AM - 10:45 AM

Sunday

Ready to get started? Join Power and Resilience Strength & Conditioning now!

Come visit us in person - book your free intro today.